Showing posts with label sweet potato soup. Show all posts
Showing posts with label sweet potato soup. Show all posts

Tuesday, 28 January 2014

It's cold, its grey and it's wet. So I decided to make a bright, soothing and warming soup for lunch from the sweet potato, celery and tomatoes in the fridge.  We make soup a lot. Weekends I am usually limited to lentil and tomato or sweet onion to keep both the kids happy, but this is a nice bright orange one, perfect for a grey day.
Easy peasy recipe and here it is:

Sweet potato, tomato and red lentil soup


Coconut oil, about a dessertspoon
One onion, chopped
One clove of garlic, grated or finely chopped
1/2 to 1 teaspoon of ground coriander
One large sweet potato, chopped evenly
3 stick of celery, chopped
6 tomatoes
50 grms split red lentils
Water.
Fresh coriander (optional)
Coconut milk (optional)

Fry the onion in the coconut oil over a gentle heat for a few mins, until it starts to soften,  Add the garlic and coriander, give it a stir then add the sweet potato and celery. Fry gently, stirring occasionally.  I skinned my tomatoes today (but I don't always). To skin your tomatoes, place them in a large bowl, pierce the skin and cover with boiling water.  After a few minutes it will be easy to remove the skins, then chop your tomatoes up and add to the pan.  After rinsing your lentils, (I put them in a sieve and keep them under a running tap), add them to the pan. Give it a stir then add enough cold water to cover your vegetable plus a little more. Bring to the boil then simmer gently until all your vegetables are cooked, this will take about 25 mins.  Taking your pan off the heat, whiz with a hand blender for a nice smooth soup.  If you have some fresh coriander it would be the perfect garnish or add just before you whiz with the hand blender.

Tip:  Fresh coriander, and other herbs are often in the reduced section in supermarkets when it hits its use by date.  Buy it,wash it, dry it, freeze it and chip a bit off when you need it.