Friday 19 March 2021

Easy Stir Fry with Sauce

You don't need  packet sauce.  This is easy, tasty and good for you 




What you need -

Garlic - I used four cloves

Ginger - I used one inch

Chilli - 1 with seed

6 Cherry Tomatoes

Whizz all of this in a mini-chopper and add to a wok or a large pan with a little water


Veggies

Chop your veggies - today we used one yellow pepper thinly sliced, a bunch of spring onions, one courgette, a large bag of spinach.

Add the veggies to the pan and stir.  Add a little soya sauce or tamari and if you need a little more water add it now.


Noodles

We always use wholewheat noodles.  Put them in a bowl, cover with boiling water and microwave.  Strain them, rinse them and then add them to the wok.





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